A college rowing team struggles with infighting among leaders Alex, Chris, and John after a disappointing national championship finish. Coach Murphy, a tough Army veteran, arrives to whip them into shape, using unconventional methods to overcome petty rivalries and personal challenges, and teach them the value of teamwork to achieve true success.

Heart of Champions
A group of friends and college crew teammates embark on a transformative journey under the guidance of an army veteran coach, leaving a lasting impact on their lives.