Headspace Guide to Sleep background

Headspace Guide to Sleep

Season 1 Episode 4: Letting Go of Stress

Next episode: "Breaking Free from Stress: A Soothing Visualization Exercise"

Season 1 Episodes:

Episode 1 How to Sleep Better

1. How to Sleep Better

Aired: Apr 28, 2021

Exploring the truth behind common sleep myths and a straightforward technique...

Episode 2 Putting Your Phone to Sleep

2. Putting Your Phone to Sleep

Aired: Apr 28, 2021

The next episode explores how technology impacts sleep patterns and offers pr...

Episode 3 The Weird World of Dreams

3. The Weird World of Dreams

Aired: Apr 28, 2021

Uncover the secret connection between meditation and lucid dreaming, and tap ...

Episode 4 Letting Go of Stress

4. Letting Go of Stress

Aired: Apr 28, 2021

Next episode: "Breaking Free from Stress: A Soothing Visualization Exercise"

Episode 5 The Facts About Sleeping Pills

5. The Facts About Sleeping Pills

Aired: Apr 28, 2021

The next episode explores the lasting consequences of relying on sleep aids, ...

Episode 6 Putting Insomnia to Bed

6. Putting Insomnia to Bed

Aired: Apr 28, 2021

Tune in to the next episode to explore the underlying factors of insomnia and...

Episode 7 Your Perfect Sleep Rhythm

7. Your Perfect Sleep Rhythm

Aired: Apr 28, 2021

Find your natural sleep pace and unwind with a calming guided meditation that...

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Main Cast

Evelyn Lewis Prieto

Info about Headspace Guide to Sleep

Current Status: Ended

Network: Netflix

Production Countries: United Kingdom, United States

Genres:Animation, Documentary