Benita Ha was born in Hong Kong and made the significant move to Halifax, Nova Scotia with her family at a young age. As a young child, she developed a strong foundation in the English language by avidly watching her favorite television shows, Sesame Street and Mr. Dress-Up, and still possesses fluency in Chinese. By the age of six, Benita had already discovered her passion for acting and enthusiastically pursued theatre classes by the time she was 12. Her television debut was as a series regular in the esteemed Emmy Award-winning TV show, Street Cents, on the renowned Canadian Broadcasting Corporation (CBC). Following this milestone, she relocated from the Atlantic to the Pacific coast, venturing to Vancouver to further her television and film career. Her initial Vancouver role was on the iconic and critically acclaimed TV series, The X-Files. Since then, she has accumulated an impressive repertoire of principal, guest starring, and recurring roles in over 75 television shows across various streaming services, such as Netflix, Prime, CW, Hallmark, and Lifetime, as well as networks like NBC, ABC, and CBS. Benita's impressive filmography boasts over 25 feature films, including the notable titles When Time Got Louder, Good Boys, and X-Men: The Last Stand. In her free time, Benita prioritizes her well-being by regularly practicing yoga, meditating, and engaging in her favorite hobbies, which include reading, hiking, and cooking.
Personal Details
Height5' 4"
Biography
Career
{"id":205139,"title":"When Time Got Louder","year":"2023","character":"Mary","permalink":"https:\/\/streambutter.com\/us\/movie\/when-time-got-louder","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_205139.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_205139.jpg"},"released":1}
2023

When Time Got Louder as Mary
{"id":235983,"title":"How She Caught a Killer","year":"2023","character":"Kristen Mills","permalink":"https:\/\/streambutter.com\/us\/movie\/how-she-caught-a-killer","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_235983.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_235983.jpg"},"released":1}

How She Caught a Killer as Kristen Mills
{"id":201744,"title":"Where Your Heart Belongs","year":"2022","character":"Dawn","permalink":"https:\/\/streambutter.com\/us\/movie\/where-your-heart-belongs","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_201744.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_201744.jpg"},"released":1}
2022

Where Your Heart Belongs as Dawn
{"id":195631,"title":"Sealed with a Kiss: Wedding March 6","year":"2021","character":"Kathy","permalink":"https:\/\/streambutter.com\/us\/movie\/sealed-with-a-kiss-wedding-march-6","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_195631.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_195631.jpg"},"released":1}
2021

Sealed with a Kiss: Wedding March 6 as Kathy
{"id":198705,"title":"The Secret Lives of College Freshmen","year":"2021","character":"Dean Sonis Michaels","permalink":"https:\/\/streambutter.com\/us\/movie\/the-secret-lives-of-college-freshmen","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_198705.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_198705.jpg"},"released":1}

The Secret Lives of College Freshmen as Dean Sonis Michaels
{"id":192860,"title":"Sweet Carolina","year":"2021","character":"Water Client","permalink":"https:\/\/streambutter.com\/us\/movie\/sweet-carolina","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_192860.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_192860.jpg"},"released":1}

Sweet Carolina as Water Client
{"id":187531,"title":"Good Boys","year":"2019","character":"Soren's Mom","permalink":"https:\/\/streambutter.com\/us\/movie\/good-boys","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/65aprtg4tb40.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/65aprtg4tb40.jpg"},"released":1}
2019

Good Boys as Soren's Mom
{"id":168228,"title":"My Mom's Letter from Heaven","year":"2019","character":"Doctor","permalink":"https:\/\/streambutter.com\/us\/movie\/my-moms-letter-from-heaven-2019","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/61cbfvj2h6e0.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/61cbfvj2h6e0.jpg"},"released":1}

My Mom's Letter from Heaven as Doctor
{"id":143227,"title":"A Christmas Miracle","year":"2019","character":"Sarah","permalink":"https:\/\/streambutter.com\/us\/movie\/a-christmas-miracle","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_143227.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_143227.jpg"},"released":1}

A Christmas Miracle as Sarah
{"id":137367,"title":"Benchwarmers 2: Breaking Balls","year":"2019","character":"Mayor White","permalink":"https:\/\/streambutter.com\/us\/movie\/benchwarmers-2-breaking-balls","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/1sj634mp8sc8.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/1sj634mp8sc8.jpg"},"released":1}

Benchwarmers 2: Breaking Balls as Mayor White
{"id":130948,"title":"The Sweetest Heart","year":"2018","character":"Nurse","permalink":"https:\/\/streambutter.com\/us\/movie\/the-sweetest-heart","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/iv3ensh7gl00.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/iv3ensh7gl00.jpg"},"released":1}
2018

The Sweetest Heart as Nurse
{"id":136289,"title":"A Midnight Kiss","year":"2018","character":"Jean Coleman","permalink":"https:\/\/streambutter.com\/us\/movie\/a-midnight-kiss","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/gak7m54qsp40.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/gak7m54qsp40.jpg"},"released":1}

A Midnight Kiss as Jean Coleman
{"id":112253,"title":"Fifty Shades Freed","year":"2018","character":"ER Nurse","permalink":"https:\/\/streambutter.com\/us\/movie\/fifty-shades-freed","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/6uemipecgc50.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/6uemipecgc50.jpg"},"released":1}

Fifty Shades Freed as ER Nurse
{"id":567,"title":"Supernatural","year":2018,"character":"Veterinarian","permalink":"https:\/\/streambutter.com\/us\/show\/supernatural-us","type":"show","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/shows\/poster\/3h1rm0df1ptg.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/shows\/poster\/3h1rm0df1ptg.jpg"},"released":1}

Supernatural as Veterinarian
{"id":112214,"title":"The Birthday Wish","year":"2017","character":"Doctor","permalink":"https:\/\/streambutter.com\/us\/movie\/the-birthday-wish","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_112214.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_112214.jpg"},"released":1}
2017

The Birthday Wish as Doctor
{"id":126761,"title":"The Mistletoe Inn","year":"2017","character":"Karen","permalink":"https:\/\/streambutter.com\/us\/movie\/the-mistletoe-inn","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_126761.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_126761.jpg"},"released":1}

The Mistletoe Inn as Karen
{"id":112303,"title":"Walking the Dog","year":"2017","character":"Nancy","permalink":"https:\/\/streambutter.com\/us\/movie\/walking-the-dog","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_112303.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_112303.jpg"},"released":1}

Walking the Dog as Nancy
{"id":112531,"title":"Christmas Cookies","year":"2016","character":"News Reporter #1","permalink":"https:\/\/streambutter.com\/us\/movie\/christmas-cookies","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_112531.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_112531.jpg"},"released":1}
2016

Christmas Cookies as News Reporter #1
{"id":104037,"title":"Garage Sale Mysteries","year":"2016","character":"Book Clerk","permalink":"https:\/\/streambutter.com\/us\/movie\/garage-sale-mysteries-2016-1","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/52esbq4u5t80.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/52esbq4u5t80.jpg"},"released":1}

Garage Sale Mysteries as Book Clerk
{"id":101561,"title":"Love by Chance","year":"2016","character":"Museum Director","permalink":"https:\/\/streambutter.com\/us\/movie\/love-by-chance","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_101561.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_101561.jpg"},"released":1}

Love by Chance as Museum Director
{"id":99280,"title":"Unleashing Mr. Darcy","year":"2016","character":"Dog Show Contestant","permalink":"https:\/\/streambutter.com\/us\/movie\/unleashing-mr-darcy","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/1rtjee6eiiho.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/1rtjee6eiiho.jpg"},"released":1}

Unleashing Mr. Darcy as Dog Show Contestant
{"id":36830,"title":"No Men Beyond This Point","year":"2015","character":"Anchorwoman","permalink":"https:\/\/streambutter.com\/us\/movie\/no-men-beyond-this-point","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_36830.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_36830.jpg"},"released":1}
2015

No Men Beyond This Point as Anchorwoman
{"id":547,"title":"Underworld: Awakening","year":"2012","character":"Surgical Nurse","permalink":"https:\/\/streambutter.com\/us\/movie\/underworld-awakening","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/1c862855ffto.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/1c862855ffto.jpg"},"released":1}
2012

Underworld: Awakening as Surgical Nurse
{"id":41830,"title":"Innocent","year":"2011","character":"Dr. Stack","permalink":"https:\/\/streambutter.com\/us\/movie\/innocent","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_41830.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_41830.jpg"},"released":1}
2011

Innocent as Dr. Stack
{"id":934,"title":"Sanctuary","year":2010,"character":"Shirley Wilkins","permalink":"https:\/\/streambutter.com\/us\/show\/sanctuary","type":"show","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/shows\/poster\/7k9qhih7bcp0.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/shows\/poster\/7k9qhih7bcp0.jpg"},"released":1}
2010

Sanctuary as Shirley Wilkins
{"id":17237,"title":"Scooby-Doo! The Mystery Begins","year":"2009","character":"Mom","permalink":"https:\/\/streambutter.com\/us\/movie\/scooby-doo-the-mystery-begins","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/3gsfm4gkim00.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/3gsfm4gkim00.jpg"},"released":1}
2009
{"id":9883,"title":"Case 39","year":"2009","character":"Therapist","permalink":"https:\/\/streambutter.com\/us\/movie\/case-39","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/3tj64upmfalg.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/3tj64upmfalg.jpg"},"released":1}

Case 39 as Therapist
{"id":219,"title":"X-Men: The Last Stand","year":"2006","character":"Worthington Technician","permalink":"https:\/\/streambutter.com\/us\/movie\/x-men-the-last-stand","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/1ucgl8e2uof8.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/1ucgl8e2uof8.jpg"},"released":1}
2006

X-Men: The Last Stand as Worthington Technician
{"id":50341,"title":"Personal Effects","year":"2005","character":"Clerk","permalink":"https:\/\/streambutter.com\/us\/movie\/personal-effects-2005","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_50341.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_50341.jpg"},"released":1}
2005

Personal Effects as Clerk
{"id":2657,"title":"White Noise","year":"2005","character":"TV Reporter","permalink":"https:\/\/streambutter.com\/us\/movie\/white-noise","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/3ptcc01agv70.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/3ptcc01agv70.jpg"},"released":1}

White Noise as TV Reporter
{"id":2751,"title":"Catwoman","year":"2004","character":"Forensics Technician","permalink":"https:\/\/streambutter.com\/us\/movie\/catwoman","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/4h4tnif0fi70.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/4h4tnif0fi70.jpg"},"released":1}
2004

Catwoman as Forensics Technician
{"id":52601,"title":"Wilder Days","year":"2003","character":"Administrator","permalink":"https:\/\/streambutter.com\/us\/movie\/wilder-days","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_52601.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_52601.jpg"},"released":1}
2003

Wilder Days as Administrator
{"id":52757,"title":"Picking Up & Dropping Off","year":"2003","character":"Rosalind","permalink":"https:\/\/streambutter.com\/us\/movie\/picking-up-dropping-off-2003","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_52757.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_52757.jpg"},"released":1}

Picking Up & Dropping Off as Rosalind
{"id":2827,"title":"Final Destination 2","year":"2003","character":"Dental Receptionist","permalink":"https:\/\/streambutter.com\/us\/movie\/final-destination-2","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/4ruihl02ht20.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/4ruihl02ht20.jpg"},"released":1}

Final Destination 2 as Dental Receptionist
{"id":2821,"title":"Paycheck","year":"2003","character":"Wife","permalink":"https:\/\/streambutter.com\/us\/movie\/paycheck","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/7sg16l6anhm0.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/7sg16l6anhm0.jpg"},"released":1}

Paycheck as Wife
{"id":52499,"title":"How to Kill Your Neighbor's Dog","year":"2002","character":"Female Anchor","permalink":"https:\/\/streambutter.com\/us\/movie\/how-to-kill-your-neighbors-dog-2000","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_52499.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_52499.jpg"},"released":1}
2002

How to Kill Your Neighbor's Dog as Female Anchor
{"id":32713,"title":"Black River","year":"2001","character":"Charts' Assistant","permalink":"https:\/\/streambutter.com\/us\/movie\/black-river","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_32713.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_32713.jpg"},"released":1}
2001

Black River as Charts' Assistant
{"id":26550,"title":"Kevin of the North","year":"2001","character":"Airline Clerk","permalink":"https:\/\/streambutter.com\/us\/movie\/kevin-of-the-north","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_26550.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_26550.jpg"},"released":1}

Kevin of the North as Airline Clerk
{"id":6974,"title":"Antitrust","year":"2001","character":"Party Reporter","permalink":"https:\/\/streambutter.com\/us\/movie\/antitrust","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/4lljds96dr00.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/4lljds96dr00.jpg"},"released":1}

Antitrust as Party Reporter
{"id":4121,"title":"Valentine","year":"2001","character":"Kim Wheeler","permalink":"https:\/\/streambutter.com\/us\/movie\/valentine","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/38jcrr1vvkk0.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/38jcrr1vvkk0.jpg"},"released":1}

Valentine as Kim Wheeler
{"id":21267,"title":"Up, Up, and Away!","year":"2000","character":"Ms. Parker","permalink":"https:\/\/streambutter.com\/us\/movie\/up-up-and-away","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_21267.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_21267.jpg"},"released":1}
2000

Up, Up, and Away! as Ms. Parker
{"id":847,"title":"The 6th Day","year":"2000","character":"Teacher","permalink":"https:\/\/streambutter.com\/us\/movie\/the-6th-day","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/movies\/poster\/q2grjlgnmfs0.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/movies\/poster\/q2grjlgnmfs0.jpg"},"released":1}

The 6th Day as Teacher
{"id":1184,"title":"The Outer Limits","year":1999,"character":"Cute Lab Technician","permalink":"https:\/\/streambutter.com\/us\/show\/the-outer-limits-ca","type":"show","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/images\/fanart\/shows\/poster\/2l4jml5guu0g.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/images\/fanart\/shows\/poster\/2l4jml5guu0g.jpg"},"released":1}
1999

The Outer Limits as Cute Lab Technician
{"id":24994,"title":"Hard Core Logo","year":"1996","character":"Pipefitter's Girlfriend","permalink":"https:\/\/streambutter.com\/us\/movie\/hard-core-logo","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_24994.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_24994.jpg"},"released":1}
1996

Hard Core Logo as Pipefitter's Girlfriend
{"id":49292,"title":"Panic in the Skies","year":"1996","character":"Ticket Agent","permalink":"https:\/\/streambutter.com\/us\/movie\/panic-in-the-skies-1996","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_49292.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_49292.jpg"},"released":1}

Panic in the Skies as Ticket Agent
{"id":58676,"title":"Cadillac Girls","year":"1993","character":"Dixie","permalink":"https:\/\/streambutter.com\/us\/movie\/cadillac-girls","type":"movie","srcset":{"1x":"https:\/\/img.streambutter.com\/img\/90x135\/thumbs\/movie_58676.jpg","2x":"https:\/\/img.streambutter.com\/img\/180x270\/thumbs\/movie_58676.jpg"},"released":1}
1993

Cadillac Girls as Dixie