
1. Mozzarella
Aired: Mar 21, 2022Julia Zemiro and Morgan McGlone collaborate to craft their own unique mozzare...

2. Food With A Story/Once Upon A Time
Aired: Mar 22, 2022Adam Liaw is joined by Nornie Bero, owner and chef of Mabu Mabu, and actor An...

3. Family Dinner
Aired: Mar 23, 2022Adam is joined by Julie Goodwin, Season 1 MasterChef winner, and comedian Aar...

4. 80's Dinner Party
Aired: Mar 24, 2022Adam embarks on a culinary journey back to the 1980s, joining forces with Pia...

5. Fresh
Aired: Mar 25, 2022Jason Roberts, a renowned chef and author, and Mark Jensen, head chef at Sydn...

6. Sustainability
Aired: Mar 28, 2022Adam is joined by sustainability expert Tim Flannery and chef Tom Walton in t...

7. Tomatoes
Aired: Mar 29, 2022Comedians and chefs unite in the Cook Up Kitchen as Adam, a chef from The Old...

8. Vice
Aired: Mar 30, 2022In the next episode, Adam Liaw is joined by Paralympian Ellie Cole and NITV p...

9. Ten-Minute Dinner
Aired: Mar 31, 2022Next episode, three chefs will whip up their go-to dinner recipes in a flash,...

10. Canada
Aired: Apr 1, 2022Chris Theodosi and Jesse Orleans, the owners of Happyfield, team up with Adam...

11. Farm to Table
Aired: Apr 4, 2022Adam is joined by Colin Fassnidge and Marc Fennell to craft exquisite farm-to...

12. Five-Ingredient Dinner
Aired: Apr 5, 2022In the next episode, Daniel Doody and Jessie Singh join forces in the Cook Up...

13. Five-Minute Dinner
Aired: Apr 6, 2022Adam and Phoebe Wood, along with Warren Mendes, will be creating their own 5-...

14. France
Aired: Apr 7, 2022In the next episode, Adam Liaw is joined by special guests Pia Miranda and Ju...

15. Coriander
Aired: Apr 8, 2022The next episode of the cooking show features a unique challenge where talent...

16. Bittersweet
Aired: Apr 11, 2022Simon Marnie from ABC Radio Sydney and fashion designer Claudia Chan Shaw joi...

17. Finger Lickin' Good/Southern
Aired: Apr 12, 2022In the next episode, Adam is accompanied by Julia Zemiro and Morgan McGlone a...

18. The Great Outdoors
Aired: Apr 13, 2022Next episode, Adam teams up with Sarah Wilson, a zero waste expert, and Mark ...

19. Shortcuts
Aired: Apr 14, 2022Adam is joined by celebrity guests Julie Goodwin and Aaron Chen in the kitche...

20. Toasties/Snacks
Aired: Apr 15, 2022In the next episode, Adam and his guests will whip up delicious and easy-to-m...

21. Grains
Aired: Apr 18, 2022Next episode, Adam is joined by Dean Widders and Nornie Bero in the Cook Up K...

22. Taco Tuesday
Aired: Apr 19, 2022Taco Tuesday excitement fills the Cook Up kitchen as three chefs collaborate ...

23. Dessert
Aired: Apr 20, 2022Two dessert experts, Phoebe Wood and Warren Mendes, team up with Adam Liaw in...

24. Stolen Goods (Recipes Stolen From Someone Else)
Aired: Apr 21, 2022Comedians Jennifer Wong and Suren Jayemanne bring their humor and creativity ...

25. Favourite Ingredient
Aired: Apr 22, 2022Adam welcomes Chef Jayde Harris and comedian Nakkiah Lui to a culinary collab...

26. Simple But Sensational
Aired: Apr 25, 2022Next episode, Adam welcomes Narelda Jacobs, a newsreader and Indigenous advoc...

27. Flashback
Aired: Apr 26, 2022Adam is joined by NITV presenter Rae Johnston and Paralympian Ellie Cole in t...

28. Decadent Breakfast
Aired: Apr 27, 2022Adam invites Jesse Orleans and Chris Theodosi from Happyfield to the Cook Up ...

29. Nourishing - Hearty But Healthy
Aired: Apr 28, 2022Adam teams up with a leading sustainability expert and a chef in the Cook Up ...

30. Lazy Sunday
Aired: Apr 29, 2022Adam cooks up a storm with actress Virginia Gay and satirist Mark Humphries i...

31. Keep A Lid On It
Aired: May 2, 2022In the upcoming episode, Adam, Simon Marnie, and fashion designer Claudia Cha...

32. Waste Not Want Not
Aired: May 3, 2022In the next episode, Adam explores the art of reducing kitchen waste with sus...

33. Sweet Comfort Food
Aired: May 4, 2022In the next episode, a talented group of comedians, chefs, and dessert specia...

34. Breakfast For Dinner
Aired: May 5, 2022Culinary experts Jason Roberts and Mark Jensen join forces with Adam to craft...

35. Mexican
Aired: May 6, 2022Next episode, Adam welcomes Rosa Cienfuegos, owner of a traditional Mexican d...

36. 90's Dinner Party
Aired: May 9, 2022A neon-lit dinner party takes Adam, Virginia Gay, and Mark Humphries back to ...

37. Locally Sourced
Aired: May 10, 2022Joining Adam Liaw in the Cook Up kitchen are SBS News presenter Janice Peters...

38. Tasmania
Aired: May 11, 2022Adam is joined by author Bruce Pascoe and chef Jared Ingersoll for a culinary...

39. Movie Night
Aired: May 12, 2022A trio of culinary experts, comprising a celebrated food writer and a former ...

40. Blast From The Past
Aired: May 13, 2022In the next episode, Adam is joined by Narelda Jacobs and Bridget Foliaki Dav...

41. An Apple A Day
Aired: May 16, 2022In the next episode of The Cook Up, Adam is joined by sustainability experts ...

42. Noodles
Aired: May 17, 2022Matt Okine and Steph Bendixen join forces with Adam in the Cook Up kitchen to...

43. Midnight Feast
Aired: May 18, 2022A midnight feast is a charming indulgence, as Adam and his friends, including...

44. Bring a Plate
Aired: May 19, 2022In the next episode, two presenters from Adam and NITV join forces to craft t...

45. The Land of Milk and Honey
Aired: May 20, 2022In the next episode, Adam is joined by pastry chef Lauren Eldridge and TAFE s...

46. Breakfast of Champions
Aired: May 23, 2022Ajoy Joshi, a chef from Nilgiris, and Jody Orcher, a bushfood educator, join ...

47. Use It Up Spag Bol
Aired: May 24, 2022In the next episode, Adam and his guests join forces to breathe new life into...

48. Aftershow
Aired: May 25, 2022Adam teams up with comedians Suren Jayemanne and Jennifer Wong to create the ...

49. Mum's Kitchen
Aired: May 26, 2022Chris Theodosi and Jesse Orleans, the owners of Happyfield, team up with Adam...

50. Five-Ingredient Lunch
Aired: May 27, 2022Chef Bridget Foliaki Davis and her apprentice Kyah Lulman join forces with Ad...

51. Peanut Butter
Aired: May 30, 2022Adam teams up with Pia Miranda, the champion of Survivor Australia, and Justi...

52. Zero Waste
Aired: May 31, 2022In the next episode of Cook Up, Adam is joined by special guests Phoebe Wood ...

53. Vego isn't a Flavour
Aired: Jun 1, 2022Costa Georgiadis and Tom Walton team up with Adam in the Cook Up kitchen to c...

54. Musicals
Aired: Jun 2, 2022Adam is cooking up a storm with Virginia Gay and Mark Humphries in the kitche...

55. Couch Potato
Aired: Jun 3, 2022In the next episode, two culinary experts join forces to craft soothing dishe...

56. Pastry
Aired: Jun 6, 2022Colin Fassnidge, Marc Fennell, and Adam join forces in the Cook Up kitchen to...

57. Chopsticks or Fork
Aired: Jun 7, 2022In the next episode, comedians join forces with Adam to craft culinary master...

58. Fave Flavour Forever
Aired: Jun 8, 2022Matt Okine and Steph Bendixen join forces in the kitchen to craft a gastronom...

59. Root Vegetables
Aired: Jun 9, 2022Adam is joined by Mark Jensen and Jason Roberts in the Cook Up kitchen to coo...

60. Weekend Bakes
Aired: Jun 10, 2022Adam teams up with pastry chef Lauren Eldridge and food writer Lorraine Ellio...

61. Favourite Books
Aired: Jun 13, 2022TV host Julia Zemiro and chef Morgan McGlone join forces with Adam to create ...

62. Soup - Will It Blend?
Aired: Jun 14, 2022Julie Goodwin, the inaugural MasterChef winner, and comedian Aaron Chen join ...

63. Modern Indian
Aired: Jun 15, 2022Two celebrated Indian chefs and modern innovators join forces in the Cook Up ...

64. Pantry Dinners
Aired: Jun 16, 2022Food experts Phoebe Wood and Warren Mendes join Adam in the Cook Up kitchen t...

65. Secondary Cuts
Aired: Jun 17, 2022Comedians and culinary experts join forces to transform overlooked ingredient...

66. Refugee: Our Own Cuisine
Aired: Jun 20, 2022The next episode celebrates Refugee Week by exploring the diverse culinary tr...

67. Refugee: VIP
Aired: Jun 21, 2022Adam is joined by Sara Taddasse, an Ethiopian refugee, and Sally Win, a Burme...

68. Refugee: In A Nutshell
Aired: Jun 22, 2022In the next episode of Cook Up, Adam is joined by Zac Zikiriya, owner of Zac'...

69. Refugee: Curry
Aired: Jun 23, 2022In the next episode, Adam is joined by Shanaka Fernando, founder of Lentil As...

70. Refugee: Yemen
Aired: Jun 24, 2022In the next episode, Craig Foster, a renowned soccer legend and refugee advoc...

71. One Pot Wonder
Aired: Jun 27, 2022"Celebrity chefs and talented actors unite to craft delectable one-pot meals,...

72. Modern Classics
Aired: Jun 28, 2022In the next episode of Cook Up, Adam, Kate Gibbs, and Aaron Harvie breathe ne...

73. Prunes
Aired: Jun 29, 2022Adam Liaw welcomes SBS News presenter Janice Petersen and actor Dane Simpson ...

74. Wine
Aired: Jun 30, 2022Adam is joined by Sarah Wilson and Mark LaBrooy in the Cook Up kitchen as the...

75. Chickpeas
Aired: Jul 1, 2022Next episode of "Cook Up" features Janice Petersen and Dane Simpson joining A...

76. NAIDOC: Warrigal Greens
Aired: Jul 4, 2022Celebrating NAIDOC Week, the Cook Up kitchen welcomes special guests Kyah Lul...

77. NAIDOC: Design Your Own National Dish
Aired: Jul 5, 2022Indigenous chef Luke Bourke joins forces with BrothaBlack from the Yiman nati...

78. NAIDOC: National Dish From Your Country
Aired: Jul 6, 2022Adam is joined by Dean Widders and Nornie Bero in the Cook Up kitchen to cook...

79. NAIDOC: Native Herbs
Aired: Jul 7, 2022Adam cooks up a storm in the kitchen alongside Kamilaroi woman Jayde Harris a...

80. NAIDOC: Cheese
Aired: Jul 8, 2022Adam and the Cook Up kitchen team up with Sam and Luke Bourke, two Darug coun...

81. Sweet Memories
Aired: Jul 11, 2022Next episode, Adam is joined by NITV presenters Rae Johnston and Natalie Ahma...

82. Acid
Aired: Jul 12, 2022Colin Fassnidge and Marc Fennell join Adam in the Cook Up kitchen to whip up ...

83. Simple Supper
Aired: Jul 13, 2022In the next episode of Cook Up, Adam is joined by comedian Gen Fricker and ch...

84. Signature Dish at Home
Aired: Jul 14, 2022Celebrated TV personality and author Jason Roberts, along with acclaimed head...

85. Hot And Spicy
Aired: Jul 15, 2022In the next episode, Craig Foster and Fatima Awad Ali Salim join Adam in the ...

86. Dirt - From The Garden
Aired: Jul 18, 2022Costa Georgiadis and Tom Walton team up in the Cook Up kitchen to create dele...

87. Sandhurst Olives
Aired: Jul 19, 2022Andy Trieu and Mimmo Lubrano join Adam in the kitchen to create their top oli...

88. Fave Family Recipe
Aired: Jul 20, 2022In the next episode, a dynamic duo of food enthusiasts joins Adam in the Cook...

89. Rice
Aired: Jul 21, 2022Uncovering the rich cultural heritage surrounding rice, a ubiquitous staple t...

90. Sweet Tooth
Aired: Jul 22, 2022Three talented chefs from Chica Bonita face off in the Cook Up kitchen, showc...

91. Date Night Dish
Aired: Jul 25, 2022Comedians Suren Jayemanne and Jennifer Wong join forces with Adam in the Cook...

92. Chicken or Egg
Aired: Jul 26, 2022Culinary experts face off in a battle of creativity, tasked with creating dis...

93. Country Music
Aired: Jul 27, 2022In the next episode of Cook Up, a dynamic trio of Julia Zemiro, Morgan McGlon...

94. Choose Your Own Indian Adventure
Aired: Jul 28, 2022The next episode of the show features Adam, Ajoy Joshi, and Siddarth Kalyanar...

95. Apple
Aired: Jul 29, 2022In the next episode of Cook Up, two culinary experts, Lauren Eldridge and Lor...

96. Heritage
Aired: Aug 1, 2022The next episode of the cooking show features a unique fusion of culinary sty...

97. Biscuits/Cookies
Aired: Aug 2, 2022Adam will join forces with SBS News presenter Janice Petersen and actor Dane ...

98. Tofu
Aired: Aug 3, 2022Actress Virginia Gay and political satirist Mark Humphries join Adam in the C...

99. Spiced
Aired: Aug 4, 2022The next episode of Cook Up features a culinary collaboration between Adam an...

100. Food in a Bowl
Aired: Aug 5, 2022Chris Theodosi and Jesse Orleans, the owners of Happyfield, team up with Adam...