4th and Long background

4th and Long

A reality TV show grants a talented football player a chance to earn a spot on the Dallas Cowboys' training camp team.

In this reality TV series, former NFL star Michael Irvin guides a talented young football player as they face off against other hopefuls in a series of challenges to prove their skills and secure a spot on the Dallas Cowboys' training camp roster.

Episodes:

Episode 1 4th Quarter Training

1. 4th Quarter Training

Aired: May 18, 2009

The team faces a challenging full-contact training session at the Cotton Bowl...

Episode 2 Within Your Grasp

2. Within Your Grasp

Aired: May 25, 2009

Next episode, the Wide Receivers and Defensive Backs engage in a series of de...

Episode 3 Game Day

3. Game Day

Aired: Jun 1, 2009

Tony Dorsett delivers a motivational speech to the wide receivers and defensi...

Episode 4 The Red Zone

4. The Red Zone

Aired: Jun 8, 2009

Coaches and Michael Irvin mentor players to thrive under pressure, covering c...

Episode 5 Halfway There

5. Halfway There

Aired: Jun 15, 2009

The midpoint of the camp marks a turning point as the last 8 contestants face...

Episode 7 The Rivals

7. The Rivals

Aired: Jun 29, 2009

A dramatic twist in the competition as eliminated players make a surprise com...

Episode 8 Moose Crossing

8. Moose Crossing

Aired: Jul 6, 2009

A former Dallas Cowboy visits to boost team morale and leads the group throug...

Episode 9 Beating the Blocker

9. Beating the Blocker

Aired: Jul 13, 2009

The next episode focuses on special teams play as the remaining five players ...

Episode 10 Amongst the Stars

10. Amongst the Stars

Aired: Jul 20, 2009

The Cowboys Valley Ranch training facility becomes the stage for a thrilling ...

Appearances

Info about 4th and Long

Current Status: Ended

Network: Spike

Genres:Reality-TV, Sport