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The Twinstitute

Season 1 Episode 3: HIIT versus Easy

In the next episode, experts engage in a lively discussion about the most efficient fitness techniques, analyzing the advantages of gradual and intense exercise approaches. Additionally, we delve into innovative remedies for motion sickness, examining the merits of ginger and acupressure bands.

Season 1 Episodes:

Episode 1 Get Thin Fast

1. Get Thin Fast

Aired: Jan 2, 2019

The next episode of the Twinstitute delves into the validity of various healt...

Episode 2 Sleep Deprivation

2. Sleep Deprivation

Aired: Jan 9, 2019

The next episode explores the twins' mission to overcome exhaustion, showcasi...

Episode 3 HIIT versus Easy

3. HIIT versus Easy

Aired: Jan 16, 2019

In the next episode, experts engage in a lively discussion about the most eff...

Episode 4 Better Brain

4. Better Brain

Aired: Jan 23, 2019

Next episode, three pairs of identical twins face off in a mental battle, sho...

Appearances

Chris van Tulleken

Xand van Tulleken

Creators

Chris van TullekenCreator

Xand van TullekenCreator

Lucy BaconCreator

Info about The Twinstitute

Current Status: Ended

Network: BBC Two

Production Country: United Kingdom

Genres:Documentary